There are many different brands and types of supplements for your joints, so it’s important to choose the right one for your needs. Ideally, you should look for a supplement that’s manufactured in the United States and has been in the market for a few years. This way, you can trust its quality.
How do you stop osteoarthritis from progressing?
Foods high in vitamin C, also known as ascorbic acid, are especially helpful. This nutrient helps to promote healthy bone and joint tissue. It also helps to produce collagen, the body’s most abundant protein, which provides structure for bones and tendons. It’s therefore crucial that you get enough vitamin C in your diet to maintain good overall health. In addition, there’s some evidence that vitamin C intake can promote soft tissue healing. For instance, a meta-analysis of the effects of stress-induced exercise and vitamin C intake on the body found that vitamin C consumption decreased oxidative stress and inflammation after exercise.
Animal Flex is another great supplement for your joints. This supplement contains high-quality ingredients and is safe to use long-term. It also has a minimum effective dose and is easy to take. It comes in a convenient powder form, so you can take it any time of day. Its ingredients include hyaluronic acid, ginger, turmeric, MSM, glucosamine, chondroitin, and vitamins.
While icing and soaking in a warm bath are a great way to alleviate sore joints, supplements can help your body repair the damage and rebuild cartilage. They won’t make your joints look and feel better overnight, but they’ll improve range of motion, decrease inflammation, and strengthen the areas around your joints.