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A high-performance lifestyle is now within reach. Our unparalleled clubs in the heart of the most sought-after neighborhoods offer the ultimate fitness experience with state-of-the-art studios, addictive Group Fitness classes, luxurious amenities and restorative Spa treatments. Dedicated to the art, science, and style of living well, each Equinox is an unforgettable wellness sanctuary.

Each club features a dry sauna, Barre Studio, Yoga Studio, Cycling Studio, saltwater pool and indoor lap pool, steam rooms and locker rooms equipped with Kiehl’s products. The EQX Body Lab is your in-club destination for the latest performance-driven restorative therapies like kinesiology tape, cupping therapy, and hydra facials.

Equinox Near Columbia City: Explore the Latest Offers at City Chevy

We’re also the first gym in the nation to feature Woodway treadmills, which have a rubber-coated steel slat surface that’s more forgiving on your joints than traditional belts and can speed up or slow down more quickly than standard treadmills. Plus, our Equinox+ app has on-demand Group Fitness and Precision Run classes that integrate with these specialized treadmills for an even more effective workout.

Behind the wheel of this Equinox Near Columbia City, you’ll enjoy top-tier technology like Apple CarPlay, which lets you access your favorite apps and music from your iPhone. You’ll also love this SUV’s lane departure warning system, which warns you when you start to drift out of your lane. Its adaptive cruise control makes cruising around town as easy as it gets, while its heated steering wheel keeps your hands warm during colder months.

Injury Rehab Clinics are a part of life when you play sports, but they don’t have to keep you on the sidelines. When you are dedicated to rehabilitation and follow a physical therapy program, you can reduce the amount of time your injury keeps you from playing.

If you injure your knee or shoulder, a physical therapist will help you manage pain, increase the range of motion in your joints, improve balance and strengthen your muscles around the injured area. Treatment plans are individualized to your needs and may include manual therapy techniques like massage or joint mobilization, electrical stimulation or heat/cold packs to decrease inflammation or pain and speed healing.

Injury Rehab Clinics in Singapore: Which One Is Right for You

Depending on the severity of your injury, you might need to wear a brace or splint to immobilize the injured area and allow it to heal without disturbance. You may also use stretching techniques to enhance your joint flexibility and range of motion.

The goal of the final phase is to build strength in your injured muscle group(s). Exercises are tailored appropriately to stress and strengthen tissues that have been weakened by your injury. They are designed to prevent your injury from reoccurring and prepare you for everyday and sport activities.

Your physical therapist might recommend a special brace to help stabilize the injured area and promote proper healing. He or she will also work with you to develop a safe, effective home exercise program and provide you with tips on how to avoid further injury.