Injury Rehab Clinics are a part of life when you play sports, but they don’t have to keep you on the sidelines. When you are dedicated to rehabilitation and follow a physical therapy program, you can reduce the amount of time your injury keeps you from playing.

If you injure your knee or shoulder, a physical therapist will help you manage pain, increase the range of motion in your joints, improve balance and strengthen your muscles around the injured area. Treatment plans are individualized to your needs and may include manual therapy techniques like massage or joint mobilization, electrical stimulation or heat/cold packs to decrease inflammation or pain and speed healing.

Injury Rehab Clinics in Singapore: Which One Is Right for You

Depending on the severity of your injury, you might need to wear a brace or splint to immobilize the injured area and allow it to heal without disturbance. You may also use stretching techniques to enhance your joint flexibility and range of motion.

The goal of the final phase is to build strength in your injured muscle group(s). Exercises are tailored appropriately to stress and strengthen tissues that have been weakened by your injury. They are designed to prevent your injury from reoccurring and prepare you for everyday and sport activities.

Your physical therapist might recommend a special brace to help stabilize the injured area and promote proper healing. He or she will also work with you to develop a safe, effective home exercise program and provide you with tips on how to avoid further injury.