Does creatine make you look bigger is a popular sports supplement that can help you lift more reps and add muscle mass. It also helps you recover from intense exercise more quickly, but it’s important to remember that it’s not a standalone solution for muscle growth. You need to combine creatine with a well-rounded diet and consistent training regimen to achieve true gains. Unfortunately, creatine can cause some unwanted bloating that people mistake for fat gain. If this bloating is bothersome, you can take a break from creatine, sweat out the water, or consume supplements that reduce bloating.

Does Creatine Make You Look Bigger?

Creatine has been shown to increase muscle size through its ability to boost protein synthesis. It’s also known to enhance performance in high-intensity, short-duration activities like weightlifting and sprinting. As such, some people worry that creatine will make them look bigger when they start taking it. However, the bulk of creatine is stored within muscle, and while it may lead to a temporary increase in muscle size through fluid retention, this does not result in fat gain.

Nevertheless, some individuals may experience puffiness or bloating when they begin to take creatine, particularly in the face and abdomen areas. This is due to the osmotic effect of creatine, which causes the body to hold on to more water when the levels of creatine in the muscles are elevated. This bloating is relatively harmless and will disappear as soon as you stop taking creatine, but it can be uncomfortable for some people.