With the proliferation of buy cbd oil online brands and products in stores and online, it can be hard to know what to look for. A few key indicators to keep an eye out for include the hemp source, availability of a Certificate of Analysis (COA) and the company’s philosophy or core values.

In addition to those factors, you also want to make sure you’re shopping for a quality product. The CBD industry is not regulated by the FDA, which means that some companies may be using inferior ingredients, putting their customers’ health at risk.

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The best CBD products are made from organically grown hemp and are third-party lab tested to ensure potency. They should also have the COA available, which will list all of the cannabinoid and terpene compounds in the oil. Many people opt for full spectrum CBD oils, which contain all the compounds found in hemp—including phytocannabinoids like CBG, CBC and more—because of their synergistic “entourage effect,” says Phan.

CBD oil can be ingested via drops under the tongue or added to food or drinks, and it can be applied topically to the skin. It can take a few days or weeks for the product to take effect, but most users say it helps ease anxiety and promotes relaxation.

Aside from being made from a plant-based ingredient, CBD is vegan-friendly and is safe to add to your daily routine. However, it should not be used as a replacement for any prescription medications you’re taking.